Bliss Balls, Matcha-Mango vs Dates Cinnamon Bun
Overall, Dates Cinnamon Bun has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bliss Balls, Matcha-Mango | Dates Cinnamon Bun |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 413 kcal | 354 kcal |
| Fat | 18 g | 6.9 g |
| Saturated fat | 6.6 g | 3.2 g |
| Sugars | 45 g | 49.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7.6 g | 8 g |
| Protein | 7.4 g | 3.4 g |
| Additives | 1 | 0 |
| Allergens | Nuts | Gluten, Nuts, Almond flour |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dates Cinnamon Bun has 14% fewer calories (354 kcal vs 413 kcal).
- Dates Cinnamon Bun has 62% less fat (6.9 g vs 18 g).
- Dates Cinnamon Bun has 52% less saturated fat (3.2 g vs 6.6 g).
- Bliss Balls, Matcha-Mango has 54% more protein (7.4 g vs 3.4 g).
- Only Dates Cinnamon Bun lists: Gluten, Almond flour.
Ingredients
Bliss Balls, Matcha-Mango
47% Datteln*, 27% CASHEWKERNE* geröstet, 12% Mango* getrocknet, Rohrzucker*, Dattelsirup*, Kokosöl* desodoriert, Kakaobutter*, 1,2% Matcha-Grünteepulver*, Emulgator: Lecithine*. *aus biologischer Landwirtschaft Kann Spuren von ERDNÜSSEN, SESAM und anderen SCHALENFRÜCHTEN enthalten. Kann Kern - und Schalenanteile enthalten.
Dates Cinnamon Bun
Dates, _oats_, _almond flour_, vegetable oil (coconut, shea), cinnamon, flavor, salt.
FAQ
Which is healthier: Bliss Balls, Matcha-Mango or Dates Cinnamon Bun?
Overall, Dates Cinnamon Bun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dates Cinnamon Bun has fewer calories: 354 kcal versus 413 kcal per 100 g.
Which has less sugar?
Bliss Balls, Matcha-Mango has less sugar: 45 g versus 49.9 g per 100 g.