Dates Cinnamon Bun vs Chocodadels
Overall, Chocodadels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dates Cinnamon Bun | Chocodadels |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 345 kcal |
| Fat | 6.9 g | 17 g |
| Saturated fat | 3.2 g | 11 g |
| Sugars | 49.9 g | 29 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 8 g | 10 g |
| Protein | 3.4 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Almond flour | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dates Cinnamon Bun has 59% less fat (6.9 g vs 17 g).
- Dates Cinnamon Bun has 71% less saturated fat (3.2 g vs 11 g).
- Chocodadels has 42% less sugar (29 g vs 49.9 g).
- Chocodadels has 20% more fiber (10 g vs 8 g).
- Chocodadels has 24% more protein (4.5 g vs 3.4 g).
- Only Dates Cinnamon Bun lists: Gluten, Nuts, Almond flour.
Ingredients
Dates Cinnamon Bun
Dates, _oats_, _almond flour_, vegetable oil (coconut, shea), cinnamon, flavor, salt.
Chocodadels
dadels 70%, chocolade 30% (cacaomassa, dadels, cacaoboter, cacaopoeder, emulgator: zonnebloemlecithine)
FAQ
Which is healthier: Dates Cinnamon Bun or Chocodadels?
Overall, Chocodadels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocodadels has fewer calories: 345 kcal versus 354 kcal per 100 g.
Which has less sugar?
Chocodadels has less sugar: 29 g versus 49.9 g per 100 g.