Pistachio Crisp Milk Chocolate Dates vs Dates Cinnamon Bun
Overall, Dates Cinnamon Bun has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Pistachio Crisp Milk Chocolate Dates
Dates Cinnamon Bun
Nutrition per 100 g
| Nutrient | Pistachio Crisp Milk Chocola... | Dates Cinnamon Bun |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 455 kcal | 354 kcal |
| Fat | 20 g | 6.9 g |
| Saturated fat | 11 g | 3.2 g |
| Sugars | 57 g | 49.9 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 4.3 g | 8 g |
| Protein | 4.5 g | 3.4 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten, Nuts, Almond flour |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dates Cinnamon Bun has 22% fewer calories (354 kcal vs 455 kcal).
- Dates Cinnamon Bun has 66% less fat (6.9 g vs 20 g).
- Dates Cinnamon Bun has 71% less saturated fat (3.2 g vs 11 g).
- Dates Cinnamon Bun has 12% less sugar (49.9 g vs 57 g).
- Dates Cinnamon Bun has 46% more fiber (8 g vs 4.3 g).
- Pistachio Crisp Milk Chocolate Dates has 24% more protein (4.5 g vs 3.4 g).
- Dates Cinnamon Bun has the better Nutri-Score.
- Only Pistachio Crisp Milk Chocolate Dates lists: Milk, Soybeans.
- Only Dates Cinnamon Bun lists: Almond flour.
Ingredients
Pistachio Crisp Milk Chocolate Dates
Dates (42%), Sugar, Cocoa Butter, Whole Milk Powder, Pistachio paste (5%), Cocoa Mass, Wheat Flour, Emulsifier (soya lecithin), Concentrated Butter (milk), Salt, Natural Flavourings, Glazing Agent (gum arabic), Glucose Syrup, Milk Sugar, Milk Protein, Malt Extract (barley), Raising Agent (sodium bicarbonate).
Dates Cinnamon Bun
Dates, _oats_, _almond flour_, vegetable oil (coconut, shea), cinnamon, flavor, salt.
FAQ
Which is healthier: Pistachio Crisp Milk Chocolate Dates or Dates Cinnamon Bun?
Overall, Dates Cinnamon Bun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dates Cinnamon Bun has fewer calories: 354 kcal versus 455 kcal per 100 g.
Which has less sugar?
Dates Cinnamon Bun has less sugar: 49.9 g versus 57 g per 100 g.