Dates Cinnamon Bun vs Date Bites
Overall, Date Bites has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dates Cinnamon Bun | Date Bites |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 354 kcal | 484 kcal |
| Fat | 6.9 g | 23.8 g |
| Saturated fat | 3.2 g | 1.3 g |
| Sugars | 49.9 g | 35.8 g |
| Salt | 0.2 g | 0 g |
| Fiber | 8 g | 9.2 g |
| Protein | 3.4 g | 16.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Almond flour | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dates Cinnamon Bun has 27% fewer calories (354 kcal vs 484 kcal).
- Dates Cinnamon Bun has 71% less fat (6.9 g vs 23.8 g).
- Date Bites has 59% less saturated fat (1.3 g vs 3.2 g).
- Date Bites has 28% less sugar (35.8 g vs 49.9 g).
- Date Bites has 13% more fiber (9.2 g vs 8 g).
- Date Bites has 79% more protein (16.1 g vs 3.4 g).
- Date Bites is less processed (lower NOVA group).
- Only Dates Cinnamon Bun lists: Gluten, Almond flour.
- Only Date Bites lists: Milk.
Ingredients
Dates Cinnamon Bun
Dates, _oats_, _almond flour_, vegetable oil (coconut, shea), cinnamon, flavor, salt.
Date Bites
Dates, Almonds, Cashew Nuts, Pistachios, Ghee, Coffee Powder (2%), Honey (0.5%). ALLERGEN CAUTIONS Contains Nuts &Milk This product has been packed anintegrated nuts & dried fruits Pocessing unit and may contain an ccasional trace of other nuts or cied fruits.
FAQ
Which is healthier: Dates Cinnamon Bun or Date Bites?
Overall, Date Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dates Cinnamon Bun has fewer calories: 354 kcal versus 484 kcal per 100 g.
Which has less sugar?
Date Bites has less sugar: 35.8 g versus 49.9 g per 100 g.