Top 8 · Updated October 2026
Lowest-Calorie Dates And Their Products
The 8 lightest dates and their products on this list range from 320 to 483.5 kcal per 100 g. The dates and their products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 dates and their products with complete data.
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How we built this list
We ranked all published dates and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.