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Dairylea Lunchers Ham 'n' Cheese
Ham, cheese and crackers snack
Dairylea Lunchers Ham 'n' Cheese by Mondelez provides 290 kcal per 100 g, with 2.4 g of sugars and 16 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 65g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tub (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 188 kcal | 323 −10% | |
| Total fat | 13 g | 8.5 g | 11% | 25.6 −49% |
| Saturated fat | 6 g | 3.9 g | 20% | 17.4 −66% |
| Carbohydrates | 26 g | 16.9 g | 6% | 4.5 +472% |
| Total sugars | 2.4 g | 1.6 g | 2 +19% | |
| Added sugars | 0.9 g | 0.6 g | 1% | 0.3 +246% |
| Dietary fiber | 1.4 g | 0.9 g | 3% | 0.2 +473% |
| Protein | 16 g | 10.4 g | 21% | 21.4 −25% |
| Salt | 1.2 g | 0.8 g | 1.7 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHEESE food: CHEESE (75%), skimmed MILK (water, skimmed MILK powder), emulsifying salts (sodium citrates, potassium citrates), MILK proteins, BUTTER, skimmed MILK powder, whey powder (from MILK), vitamin D, preservative (sorbic acid), acidity regulator (citric acid), anti-caking agent (sunflower lecithins). WHEAT crackers: WHEAT flour (71%), sunflower oil (8%), WHEAT bran, sugar, BUTTER, glucose-fructose syrup, raising agents (ammonium carbonates, sodium carbonates), whey powder (from MILK), WHEAT germ, potassium chloride, WHEAT fibre, flavourings (contains MILK), flour treatment agent (sodium METABISULPHITE). Cooked formed ham: pork (85%), starch, acidity regulators (potassium lactate, sodium acetates), salt, flavour enhancer (potassium chloride), antioxidant (sodium ascorbate), preservative (sodium nitrite). YOUNG CHILDREN CHOULD ALWAYS DE CEATED AND CUDERVICED Energy Fat of which Sa Carbohydrat of which Sug Fibre Protein Salt Vitamin D
- Allergens
- GlutenMilk
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65g
- Serving size
- 1 tub (65 g)
- Labels & certifications
- Source of proteins
- Sold in
- United Kingdom
- Barcode
- 7622202261602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dairylea Lunchers Ham 'n' Cheese?
Dairylea Lunchers Ham 'n' Cheese contains 290 kcal per 100 g and about 188 kcal per serving (1 tub (65 g)).
How much sugar is in Dairylea Lunchers Ham 'n' Cheese?
Dairylea Lunchers Ham 'n' Cheese has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dairylea Lunchers Ham 'n' Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dairylea Lunchers Ham 'n' Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dairylea Lunchers Ham 'n' Cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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