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Philadelphia Light
Philadelphia Light by Mondelez provides 147 kcal per 100 g, with 5 g of sugars and 7.3 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheese spreads category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 44 kcal | 224 −35% | |
| Total fat | 10.7 g | 3.2 g | 4% | 18.9 −44% |
| Saturated fat | 7 g | 2.1 g | 11% | 12.3 −43% |
| Carbohydrates | 5 g | 1.5 g | 1% | 4.3 +17% |
| Total sugars | 5 g | 1.5 g | 3.4 +46% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.4 g | 0.1 g | 0% | 0.4 |
| Protein | 7.3 g | 2.2 g | 4% | 9.2 −21% |
| Salt | 0.7 g | 0.2 g | 1.4 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole milk, milk protein preparation, cream, salt, stabilizers (carob seed flour, carafenese), acidifying (citric acid), contains milk,
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- Green Dot
- Sold in
- France, Spain
- Barcode
- 7622300719302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Philadelphia Light?
Philadelphia Light contains 147 kcal per 100 g and about 44 kcal per serving (1 serving (30 g)).
How much sugar is in Philadelphia Light?
Philadelphia Light has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Philadelphia Light healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Philadelphia Light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Philadelphia Light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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