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Soft Cheese
Medium fat soft cheese
Soft Cheese by Tesco provides 157 kcal per 100 g, with 3.6 g of sugars and 9.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheese spreads category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 47 kcal | 224 −30% | |
| Total fat | 11 g | 3.3 g | 4% | 18.9 −42% |
| Saturated fat | 6.9 g | 2.1 g | 11% | 12.3 −44% |
| Carbohydrates | 4.9 g | 1.5 g | 1% | 4.3 +14% |
| Total sugars | 3.6 g | 1.1 g | 3.4 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 9.7 g | 2.9 g | 6% | 9.2 +5% |
| Salt | 0.4 g | 0.1 g | 1.4 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medium fat soft cheese (_milk_).
- Allergens
- Milk
Product details
- Quantity
- 200g
- Serving size
- 30 g
- Labels & certifications
- Low or no fatVegetarianLow fatReduced fat50% less fatMade in the EU
- Sold in
- Ireland, United Kingdom
- Barcode
- 5057967395033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Cheese?
Soft Cheese contains 157 kcal per 100 g and about 47 kcal per serving (30 g).
How much sugar is in Soft Cheese?
Soft Cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soft Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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