Dahl de pois cassés à la courge

by Seazon 400 g in Rice dishes Barcode 3701456301891
Average nutritional quality

Dahl de pois cassés à la courge by Seazon provides 132 kcal per 100 g, with 3 g of sugars and 4 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rice dishes category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
5 g · Moderate
Sugars
3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 132 kcal 263 −50%
Total fat 6 g 3.3 +80%
Saturated fat 5 g 0.8 +499%
Carbohydrates 14 g 46.5 −70%
Total sugars 3 g 2.5 +19%
Protein 4 g 7.5 −46%
Salt 1 g 1.7 −43%

Category average across 1100 Rice dishes products on Foodmetria.

Compared with other rice dishes

Calories lower 23%
Sugars higher 28%
Salt lower 46%
Saturated fat higher 2%
Protein top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
No glutenNo lactose
Sold in
France
Barcode
3701456301891

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dahl de pois cassés à la courge?

Dahl de pois cassés à la courge contains 132 kcal per 100 g.

How much sugar is in Dahl de pois cassés à la courge?

Dahl de pois cassés à la courge has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dahl de pois cassés à la courge healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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