Cuban Grab and Go Sandwich

by Publix in Sandwiches Barcode 0041415645615
Poor nutritional quality
Ultra-processed food

Cuban Grab and Go Sandwich by Publix provides 208 kcal per 100 g, with 2.1 g of sugars and 12.7 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
3 g · Moderate
Sugars
2.1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (236 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 208 kcal 490 kcal 284 −27%
Total fat 8.5 g 20 g 26% 15.6 −46%
Saturated fat 3 g 7 g 35% 5.2 −42%
Carbohydrates 19.5 g 46 g 17% 25.4 −23%
Total sugars 2.1 g 5 g 3.9 −45%
Added sugars 1.7 g 4 g 8% 2 −17%
Dietary fiber 0.9 g 2 g 7% 1.9 −56%
Protein 12.7 g 30 g 60% 15.5 −18%
Salt 2 g 4.7 g 2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other sandwiches

Calories lower 39%
Sugars lower 48%
Salt higher 32%
Saturated fat lower 46%
Protein top 44%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard [refined pork fat with bht and bha added to protect flavor], salt, yeast [with potato starch, sorbitan monostearate, ascorbic acid], malt flour, guar and/or arabic gum, cornmeal), ham with added water (ham cured with: water, sugar, salt, fructose, sodium phosphates, brown sugar, sodium erythorbate, sodium nitrite. coated with: caramel color), swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), pork roast (coated with: spices and garlic powder. marinated with a solution of: water, salt, sodium phosphates), pickles (cucumbers, water, vinegar, salt, calcium chloride, 0.1% sodium benzoate [preservative], alum, natural flavors, polysorbate 80, and yellow #5), mayonnaise (soybean oil, egg yolks with salt, water, vinegar, sugar, corn syrup, salt, seasoning mix [salt, spice, onion powder, garlic powder, calcium disodium edta {preservative}]), mustard (vinegar, water, mustard seed, salt, turmeric, paprika).

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilkMustardSoybeans

Additives 10

Moderate overexposure risk
High overexposure risk
High overexposure risk
Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sandwich (236 g)
Sold in
United States
Barcode
0041415645615

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cuban Grab and Go Sandwich?

Cuban Grab and Go Sandwich contains 208 kcal per 100 g and about 490 kcal per serving (1 sandwich (236 g)).

How much sugar is in Cuban Grab and Go Sandwich?

Cuban Grab and Go Sandwich has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cuban Grab and Go Sandwich healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cuban Grab and Go Sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cuban Grab and Go Sandwich contain?

According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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