View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crunchy rye bread
Crunchy rye bread by Ryvita provides 349 kcal per 100 g, with 2.6 g of sugars and 10.6 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Food category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 228 +53% |
| Total fat | 0.9 g | 9.3 −90% |
| Saturated fat | 0.2 g | 3.2 −94% |
| Carbohydrates | 67.5 g | 27.6 +145% |
| Total sugars | 2.6 g | 10.9 −76% |
| Added sugars | 0 g | 8.1 −100% |
| Dietary fiber | 14.3 g | 3.4 +321% |
| Protein | 10.6 g | 7.6 +40% |
| Salt | 0.9 g | 2.2 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 637 Food products on Foodmetria.
Compared with other food
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain rye flour, rye flour, salt
- Allergens
- Gluten
Product details
- Sold in
- United Kingdom
- Barcode
- 5050974506492
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy rye bread?
Crunchy rye bread contains 349 kcal per 100 g.
How much sugar is in Crunchy rye bread?
Crunchy rye bread has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy rye bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy rye bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Crunchy rye bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 More food
View all →
d NOVA 4 
e NOVA 3 
e NOVA 4 
c NOVA 3 
d NOVA 2 
d NOVA 4 More from Ryvita
View all →
c NOVA 3 
a NOVA 3 
a NOVA 3 
c NOVA 4 
a NOVA 3 
a NOVA 3