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Crunchy Cinnamon Squares Cereal
Whole grain wheat and rice squares dusted with cinnamon and sugar
Crunchy Cinnamon Squares Cereal by Trader Joe's provides 400 kcal per 100 g, with 30 g of sugars and 7.5 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 12.2 Oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 385 | |
| Total fat | 8.8 g | 3.5 g | 4% | 5 +76% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 74.6 |
| Total sugars | 30 g | 12 g | 21.7 +38% | |
| Added sugars | 30 g | 12 g | 24% | 16.5 +81% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.4 |
| Protein | 7.5 g | 3 g | 6% | 8.8 −15% |
| Salt | 1.6 g | 0.6 g | 0.7 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, CANE SUGAR, RICE BRAN OIL. FRUCTOSE, RICE FLOUR, SALT, CINNAMON, CALCIUM CARBONATE, SUNFLOWER LECITHIN POWDER, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, VITAMIN A PALMITATE, NIACIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL [VITAMIN D3], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, TRISODIUM PHOSPHATE, FERROUS FUMARATE, ZINC OXIDE, VITAMIN B12 [CYANOCOBALAMIN])
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.2 Oz
- Serving size
- 40 g
- Sold in
- United States
- Barcode
- 00571203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Cinnamon Squares Cereal?
Crunchy Cinnamon Squares Cereal contains 400 kcal per 100 g and about 160 kcal per serving (40 g).
How much sugar is in Crunchy Cinnamon Squares Cereal?
Crunchy Cinnamon Squares Cereal has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Cinnamon Squares Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy Cinnamon Squares Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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