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Croutons Cheese & Garlic
Croutons Cheese & Garlic by Meijer provides 429 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 30 kcal | 286 +50% | |
| Total fat | 21.4 g | 1.5 g | 2% | 5.3 +306% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 57.1 g | 4 g | 1% | 48.4 +18% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 1.3 g | 0.1 g | 0% | 2.6 −51% |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 14.3 g | 1 g | 2% | 9.6 +50% |
| Salt | 2.7 g | 0.2 g | 1.3 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), garlic*, romano cheese powder (romano cheese [pasteurized milk, cheese cultures, salt, enzymes], buttermilk, soybean oil, whey, disodium phosphate, citric acid), salt, yeast, 2% or less of romano cheese (pasteurized part-skim milk, cheese culture, salt, enzyme), sugar, parsley*, natural flavors (milk), wheat gluten, disodium inosinate, disodium guanylate, citric acid, extractives of annatto and turmeric (color).
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (7 g)
- Sold in
- United States
- Barcode
- 0719283507273
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croutons Cheese & Garlic?
Croutons Cheese & Garlic contains 429 kcal per 100 g and about 30 kcal per serving (2 Tbsp (7 g)).
How much sugar is in Croutons Cheese & Garlic?
Croutons Cheese & Garlic has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croutons Cheese & Garlic healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croutons Cheese & Garlic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croutons Cheese & Garlic contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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