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Crouton
Crouton by Mrs. Cubbison's provides 429 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 212% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 5 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 30 kcal | 286 +50% | |
| Total fat | 28.6 g | 2 g | 3% | 5.3 +441% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 57.1 g | 4 g | 1% | 48.4 +18% |
| Total sugars | 14.3 g | 1 g | 4.6 +212% | |
| Added sugars | 9 g | 0.6 g | 1% | 2.6 +244% |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 14.3 g | 1 g | 2% | 9.6 +49% |
| Salt | 2.9 g | 0.2 g | 1.3 +126% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, yeast, dehydrated garlic maltodextrin, salt, 2% or less of , natural flavors (milk), salt,butter oil, citric acid, wheat gluten, calcium propionate (preservative), calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, enzymes, sodium stearoyl lactylate, extractive of annatto (color), alpha tocopherol (antioxidant), citric acid, tbhq (to preserve freshness).
- Allergens
- GlutenMilk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 2 Tbsp (7 g)
- Sold in
- United States
- Barcode
- 0074714085653
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crouton?
Crouton contains 429 kcal per 100 g and about 30 kcal per serving (2 Tbsp (7 g)).
How much sugar is in Crouton?
Crouton has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crouton healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crouton vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crouton contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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