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Croquetas fritas de jamón
Croquetas fritas de jamón by La Cocina provides 223 kcal per 100 g, with 3.3 g of sugars and 11.5 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fried foods category and comes in a 162 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 362 −38% |
| Total fat | 13.3 g | 21.4 −38% |
| Saturated fat | 7.1 g | 7.5 −5% |
| Carbohydrates | 14.4 g | 32.4 −56% |
| Total sugars | 3.3 g | 6.6 −50% |
| Added sugars | 0 g | 3.2 −100% |
| Protein | 11.5 g | 9.6 +20% |
| Salt | 1.2 g | 1.3 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Fried foods products on Foodmetria.
Compared with other fried foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche pasteurizada, jamón curado (20%) [jamón de cerdo, sal], harina acondicionada de trigo [gluten de trigo, almidón de trigo], mantequilla, pan rallado [harina de trigo, agua, levadura y colorante (extracto de pimentón)], agua, almidón, proteína y fibra vegetal (guisante), sal, dextrina, estabilizante (goma guar y metilcelulosa), aceite de girasol y conservador (sorbato potásico).
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 162 g
- Sold in
- Spain
- Barcode
- 2004060015927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetas fritas de jamón?
Croquetas fritas de jamón contains 223 kcal per 100 g.
How much sugar is in Croquetas fritas de jamón?
Croquetas fritas de jamón has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas fritas de jamón healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croquetas fritas de jamón vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croquetas fritas de jamón contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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