View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Croquetas de jamón
Croquetas de jamón by Dia provides 200 kcal per 100 g, with 2.8 g of sugars and 6.9 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Croquetas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 200 kcal | 214 −7% |
| Total fat | 8.1 g | 9.6 −15% |
| Saturated fat | 1.4 g | 6.3 −78% |
| Carbohydrates | 23.6 g | 22.2 +6% |
| Total sugars | 2.8 g | 6 −53% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 6.9 g | 9.3 −25% |
| Salt | 1.7 g | 1.3 +23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Croquetas products on Foodmetria.
Compared with other croquetas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
agua, harina de trigo, jamón curado 13%, jamón de cerdo, sal, azúcares, conservadores (E252),(E250), antioxidante (E301), pan rallado (harina de trigo, agua,sal y levadura), aceite de girasol, (6%,), lactosuero, almidón de maíz, cebolla en polvo.
- May contain traces
- SoybeansApioCrustaceosHuevosMoluscosMostazaPescado
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 8480017529749
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Croquetas de jamón?
Croquetas de jamón contains 200 kcal per 100 g.
How much sugar is in Croquetas de jamón?
Croquetas de jamón has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas de jamón healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Croquetas de jamón contain?
No allergens are listed in the label data. It may also contain traces of soybeans, apio, crustaceos, huevos, moluscos, mostaza, pescado. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More croquetas
View all →
d NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4 More from Dia
View all →
a NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 3