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Croque Montagnard
Croque Montagnard by U provides 245 kcal per 100 g, with 3 g of sugars and 11.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 250 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 245 kcal | 247 |
| Total fat | 14.3 g | 11 +29% |
| Saturated fat | 7.7 g | 5.5 +39% |
| Carbohydrates | 17.8 g | 24.9 −29% |
| Total sugars | 3 g | 3.1 |
| Added sugars | 1.5 g | 2 −26% |
| Dietary fiber | 0.9 g | 1.7 −46% |
| Protein | 11.1 g | 11.2 |
| Salt | 1.2 g | 1.6 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie: farine de BLE, eau, huile de colza, sucre, levure, sel, farine de fèves, gluten de BLE, E322, E471, E472e, E482, propionate de calcium agent gélifiant gomme xanthane agent de traitement de la farine: acide ascorbique. Jambon: jambon de porc UE sel sirop de glucose dextrose antioxydant ES16 arômes naturels conservateur E250 Béchamel: margarine (huile et graisse végétale hydrogénée 60% palme colza stéarine de palme eau émulsifiants mono diglycérides d'acide gras lécithine de SOJA sel 0.6% conservateur sorbate de potassium correcteur d'acidité acide citrique colorant bêtacarotène FARINE. LAIT. sel. poivre. muscade. Emmental: emmental 98% lait de vache pasteurise sel ferments lactiques enzyme coagulante, fécule de pomme de terre allumettes: poitrine de porc (UE) sel sirop de glucose BLE dextrose de BLE arôme acidifiant lactate de sodium antioxygène érythorbate de sodium conservateur nitrite de sodium Poitrine fumée poitrine de porc (FRANCE) sel conservateurs chlorure de potassium nitrite de sodium dextrose antioxydant érythorbate de sodium oignon.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- France
- Barcode
- 2000000938370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croque Montagnard?
Croque Montagnard contains 245 kcal per 100 g.
How much sugar is in Croque Montagnard?
Croque Montagnard has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque Montagnard healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque Montagnard vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque Montagnard contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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