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Croque monsieur
Croque monsieur by Saveur et passion provides 208 kcal per 100 g, with 4.4 g of sugars and 8.2 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 360 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 208 kcal | 247 −16% |
| Total fat | 7.5 g | 11 −32% |
| Saturated fat | 2.7 g | 5.5 −51% |
| Carbohydrates | 26 g | 24.9 |
| Total sugars | 4.4 g | 3.1 +40% |
| Added sugars | 4 g | 2 +99% |
| Protein | 8.2 g | 11.2 −27% |
| Salt | 1.6 g | 1.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pain de mie 38% (farine de blé, eau, huile de colza, sucre, levure, sel, gluten de blé, émulsifiant : E471, poudre de lactosérum, colorant : E160a, agent de traitement de la farine : E300. Contient : blé), eau, épaule de porc 13%, fromage râpé 11%, poudre de lactosérum, amidons modifiés, sirop de glucose, matière grasse raffinée de soja, sel, arômes, dextrose, stabilisants : E450 - E451 - E516 - E503, épaississants : E401 - E407 - E410 - E415, poudre de lait écrémé, protéines de sang, protéines de lait, colorants : E100-E161b,
- Allergens
- GlutenMilk
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Sold in
- France
- Barcode
- 3352970131206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croque monsieur?
Croque monsieur contains 208 kcal per 100 g.
How much sugar is in Croque monsieur?
Croque monsieur has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque monsieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque monsieur contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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