Croque monsieur

Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Croque monsieur by Leader Price provides 218 kcal per 100 g, with 6.9 g of sugars and 11 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 200 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
6.9 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 218 kcal 247 −12%
Total fat 7.3 g 11 −34%
Saturated fat 2.7 g 5.5 −51%
Carbohydrates 26 g 24.9
Total sugars 6.9 g 3.1 +120%
Added sugars 2.4 g 2 +17%
Dietary fiber 1.9 g 1.7 +13%
Protein 11 g 11.2
Salt 0.5 g 1.6 −68%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 28%
Sugars higher 2%
Salt lower 1%
Saturated fat lower 2%
Protein top 63%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

farine de blé - eau - jambon cuit sandard 20% (jambon porc 13% - eau - dextrose - sel - lactose - arômes - émulsifiant : E450 - conservateurs : E301, E250) - fromages 7% - emmental 6,6% - matière grasse de palme - - huile de colza protéines de lait - dextrose - amidons modifiés - levure - lactosérum - sel de blé - sels émulsifiants : E33i, E452 - émulsifiants : E471, E322 (contient h}e) - conservateur : E282 - gé!iiant : E407 : - i ! correcteur dacidité : E330 - agent de traitement de h : Porc origine : UE. Les informations en At destiné personnes allergiques ou intolérantes. Conseils de ? à poe\e : ôter le papier sulfurisé puis faire dorer à feu doux chaque pendant environ 4 Conditions de conservation : à consetver entre OOC HOC.

Contains palm oilNot veganNot vegetarian
Allergens
GlutenMilk

Additives 10

High overexposure risk
E322 - Lecithins
Antioxidant
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Sold in
France
Barcode
3263859462017

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque monsieur?

Croque monsieur contains 218 kcal per 100 g.

How much sugar is in Croque monsieur?

Croque monsieur has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Croque monsieur healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Croque monsieur vegan?

Based on its ingredient list, it is not vegan.

What allergens does Croque monsieur contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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