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Crispy Rice and Wheat Flakes
Crispy Rice and Wheat Flakes by First Street provides 350 kcal per 100 g, with 27.5 g of sugars and 7.5 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 390 −10% | |
| Total fat | 1.3 g | 0.5 g | 1% | 9 −86% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 85 g | 34 g | 12% | 66.3 +28% |
| Total sugars | 27.5 g | 11 g | 18.2 +51% | |
| Added sugarsUSDA | 25 g | 10 g | 20% | 13 +93% |
| Dietary fiber | 10 g | 4 g | 14% | 8 +25% |
| Protein | 7.5 g | 3 g | 6% | 10.2 −27% |
| Salt | 1.2 g | 0.5 g | 0.7 +82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0041512158025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy Rice and Wheat Flakes?
Crispy Rice and Wheat Flakes contains 350 kcal per 100 g and about 140 kcal per serving (1 1/4 cup (40 g)).
How much sugar is in Crispy Rice and Wheat Flakes?
Crispy Rice and Wheat Flakes has 27.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crispy Rice and Wheat Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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