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Crispy Flakes with Red Berries Cereal
Rice & Wheat Flakes with Strawberries
Crispy Flakes with Red Berries Cereal by Market Pantry provides 355 kcal per 100 g, with 29 g of sugars and 6.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 11.2 OZ (317g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (31g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 110 kcal | 385 −8% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 87.1 g | 27 g | 10% | 74.6 +17% |
| Total sugars | 29 g | 9 g | 21.7 +34% | |
| Added sugars | 9.2 g | 2.8 g | 6% | 16.5 −44% |
| Dietary fiber | 9.7 g | 3 g | 11% | 7.4 +31% |
| Protein | 6.5 g | 2 g | 4% | 8.8 −27% |
| Salt | 1.2 g | 0.4 g | 0.7 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RICE, WHOLE GRAIN _WHEAT_, SUGAR, _WHEAT_ BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE _WHEAT_ FIBER, SALT, MALT SYRUP, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
- Allergens
- Gluten
Product details
- Quantity
- 11.2 OZ (317g)
- Serving size
- 1 cup (31g)
- Sold in
- United States
- Barcode
- 0085239998168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy Flakes with Red Berries Cereal?
Crispy Flakes with Red Berries Cereal contains 355 kcal per 100 g and about 110 kcal per serving (1 cup (31g)).
How much sugar is in Crispy Flakes with Red Berries Cereal?
Crispy Flakes with Red Berries Cereal has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crispy Flakes with Red Berries Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crispy Flakes with Red Berries Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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