Crab Cakes
Crab Cakes by Rome Gourmet Seafoods provides 189 kcal per 100 g, with 2.8 g of sugars and 13.8 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 85 g pack. Contains: celery, eggs, fish, gluten, molluscs, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85.04849999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 161 kcal | 187 | |
| Total fat | 6.9 g | 5.9 g | 8% | 8.2 −16% |
| Saturated fat | 1.4 g | 1.2 g | 6% | 2.9 −52% |
| Carbohydrates | 18 g | 15.3 g | 6% | 20.1 −10% |
| Total sugars | 2.8 g | 2.3 g | 4.4 −38% | |
| Dietary fiber | 1.4 g | 1.2 g | 4% | 1.7 −17% |
| Protein | 13.8 g | 11.7 g | 23% | 7.9 +74% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CRAB MEAT, MAYONNAISE (SOYBEAN OIL, EGG YORK, VINEGAR, CORN SYRUP, WATER, SALT, SPICE), PANKO (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT) SURIMI {WATER, FISH (POLLOCK), WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, SQUID SORBITOL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL CRAB FLAVOR, POTATO STARCH, MODIFIED TAPIOCA STARCH, SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, ISOLATED SOY PROTEIN, OAT FIBER, CALCIUM CARBONATE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED}, EGG WHITE, WHITE ONION, WHOLE GRAIN MUSTARD (MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE, TUMERIC), SEASONING {CELERY SALT, SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), PAPRIKA}, HOT SSAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SEASONING SALT (SALT, SUGAR, PAPRIKA, TURMERIC, ONION, CORN STARCH, GARLIC, TRICALCIUM PHOSPHATE, NATURAL FLAVOR PAPRIKA OLEORESIN)
- Allergens
- CeleryEggsFishGlutenMolluscsMustardSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 85 g
- Serving size
- 85.04849999999999g
- Sold in
- United States
- Barcode
- 0033477999966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crab Cakes?
Crab Cakes contains 189 kcal per 100 g and about 161 kcal per serving (85.04849999999999g).
How much sugar is in Crab Cakes?
Crab Cakes has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crab Cakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crab Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crab Cakes contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Molluscs, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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