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Couscous semi-complet
Couscous semi-complet by Simplement Bon Et Bio provides 360 kcal per 100 g, with 1.7 g of sugars and 13.7 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 216 kcal | 331 +9% | |
| Total fat | 1.2 g | 0.7 g | 1% | 2.1 −44% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −61% |
| Carbohydrates | 71.7 g | 43 g | 16% | 64.3 +12% |
| Total sugars | 1.7 g | 1 g | 2.6 −36% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 5.2 g | 3.1 g | 11% | 4.4 +17% |
| Protein | 13.7 g | 8.2 g | 16% | 11.6 +18% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 60 g
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 2006050064373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous semi-complet?
Couscous semi-complet contains 360 kcal per 100 g and about 216 kcal per serving (60 g).
How much sugar is in Couscous semi-complet?
Couscous semi-complet has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous semi-complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous semi-complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous semi-complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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