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Couscous Salat mit Thunfisch
Couscous Salat mit Thunfisch by Spar enjoy by NENI provides 254 kcal per 100 g, with 2.4 g of sugars and 6.1 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 180 g pack. Contains: fish, gluten, mustard, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 254 kcal | 177 +43% |
| Total fat | 17 g | 11.7 +45% |
| Saturated fat | 1 g | 2.4 −58% |
| Carbohydrates | 18 g | 12.4 +45% |
| Total sugars | 2.4 g | 4 −40% |
| Added sugars | 0 g | 1 −99% |
| Dietary fiber | 2.1 g | 2.4 −14% |
| Protein | 6.1 g | 7.3 −16% |
| Salt | 1 g | 1.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
61% Couscous gekocht (HARTWEIZENGRIESS, Wasser, Rapsöl), 15% Thunfischzubereitung (12,3% THUNFISCH, Sonnenblumenöl, Salz unjodiert), Tomaten, Pfefferoni eingelegt (Pfefferoni, Säureessig, Salz unjodiert, Gewürze, Konservierungsstoff: Natriumbenzoat), Rapsöl, Kapern gesalzen (Kapern, Salz unjodiert), Mangosaftkonzentrat, Tomaten getrocknet (Tomaten, Salz unjodiert, Antioxidationsmittel: Citronensäure, Konservierungsstoffe: Kaliumsorbat, SCHWEFELDIOXID), Petersilie, Koriander, Würzmittel [Gewürze (enthält SENF), Würze, Salz unjodiert, Zucker, Säuerungsmittel: Citronensäure], Wasser, Kreuzkümmel, Zitronensaftkonzentrat, Chili, Paprika-Zubereitung (Paprika, SOJAÖL, Salz unjodiert), Konservierungsstoff: Kaliumsorbat, Antioxidationsmittel: Citronensäure
- Allergens
- FishGlutenMustardSoybeansSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Sold in
- Austria
- Barcode
- 9100000715292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Salat mit Thunfisch?
Couscous Salat mit Thunfisch contains 254 kcal per 100 g.
How much sugar is in Couscous Salat mit Thunfisch?
Couscous Salat mit Thunfisch has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Salat mit Thunfisch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Salat mit Thunfisch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Salat mit Thunfisch contain?
According to the label data it contains: Fish, Gluten, Mustard, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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