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Hummus mit Couscous
Hummus mit Couscous by Spar enjoy by NENI provides 214 kcal per 100 g, with 1.6 g of sugars and 7 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hummus category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 428 kcal | 247 −13% | |
| Total fat | 11 g | 22 g | 28% | 18.1 −39% |
| Saturated fat | 1.6 g | 3.2 g | 16% | 2.3 −29% |
| Carbohydrates | 19 g | 38 g | 14% | 12.9 +48% |
| Total sugars | 1.6 g | 3.2 g | 2.1 −25% | |
| Dietary fiber | 3.4 g | 6.8 g | 24% | 5.1 −34% |
| Protein | 7 g | 14 g | 28% | 6.6 +6% |
| Salt | 1.1 g | 2.2 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3114 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 200.0g
- Sold in
- Germany, Ireland
- Barcode
- 9100000442365
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus mit Couscous?
Hummus mit Couscous contains 214 kcal per 100 g and about 428 kcal per serving (200.0g).
How much sugar is in Hummus mit Couscous?
Hummus mit Couscous has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus mit Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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