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Couscous Royal
Couscous Royal by Fleury Michon provides 164 kcal per 100 g, with 2.5 g of sugars and 7 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 400 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 164 kcal | 137 +19% |
| Total fat | 9 g | 5.1 +77% |
| Saturated fat | 2.5 g | 1.6 +56% |
| Carbohydrates | 13 g | 13.9 −6% |
| Total sugars | 2.5 g | 2 +24% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 7 g | 8.1 −13% |
| Salt | 1 g | 0.8 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cuisse de poulet 26%, couscous cuit 23% (eau, semoule de blé dur), légumes 20% ( carottes , courgettes, navets, pois chiches, céleri, poivrons verts, poivrons rouges), eau, produit à base de viande 11% (Viande de boeuf 82%, viande de mouton 8% et graisse de mouton, herbes et épices, sel de cuisine, sirop de glucose, dextrose, arômes naturels), huile de colza, raisins secs 1% (raisins secs, huile de colza), concentre de tomate, sel de cuisine oignons, dextrose, fécule de manioc, amidon modifie de riz, ail, ...
- Allergens
- CeleryGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Sold in
- France
- Barcode
- 3830039119261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Royal?
Couscous Royal contains 164 kcal per 100 g.
How much sugar is in Couscous Royal?
Couscous Royal has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Royal contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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