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Couscous royal
Couscous royal by Picard provides 140 kcal per 100 g, with 1.7 g of sugars and 9.4 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 900 g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 630 kcal | 137 | |
| Total fat | 5.4 g | 24.3 g | 31% | 5.1 +6% |
| Saturated fat | 2.3 g | 10.4 g | 52% | 1.6 +43% |
| Carbohydrates | 13 g | 58.5 g | 21% | 13.9 −6% |
| Total sugars | 1.7 g | 7.7 g | 2 −16% | |
| Added sugars | 0 g | 0.1 g | 0% | 0.2 −91% |
| Dietary fiber | 1.4 g | 6.3 g | 23% | 2 −30% |
| Protein | 9.4 g | 42.3 g | 85% | 8.1 +17% |
| Salt | 0.8 g | 3.6 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande et légumes en sauce (640 g) : Haut de cuisse de poulet traité en salaison [haut de cuisse de poulet 22,7 % (origine : UE), eau, sel, poivre], eau, viande d'agneau cuite salée [viande d'agneau 12,3% (origine : République d'Irlande, Nouvelle-Zélande), sel, poivre], navet, carotte, merguez 6,8% [viande de bœuf 4,4% (origine : France), viande de mouton 1,3% (origine : UE), eau, gras de mouton (origine : UE), épices et aromates, sel, arômes naturels, sirop de glucose de blé et/ou de maïs, dextrose de blé et/ou de maïs, boyau naturel de mouton], jus de cuisson d'agneau, courgette, oignon, céleri, pois chiche cuit (pois chiche, eau), fond de légumes [extrait de légumes (carotte, oignon, poireau), sel, eau, épice], purée de tomate concentrée, amidon transformé de riz, épices, sel, curcuma, paprika, persil, coriandre, ras el hanout (épices et plantes aromatiques), semoule de riz, harissa (piment, ail, coriandre, carvi, sel), poivre, cumin. Semoule cuite (260 g) : semoule de blé (gluten) 49,5%, eau, beurre (lait), sel.
- Allergens
- CeleryGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 900 g
- Serving size
- 450 g
- Labels & certifications
- Green DotMade in France
- Sold in
- France
- Barcode
- 3270160864393
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 140 kcal per 100 g and about 630 kcal per serving (450 g).
How much sugar is in Couscous royal?
Couscous royal has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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