Couscous royal

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Couscous royal

in Royal couscous Barcode 3266110602290
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Couscous royal provides 177 kcal per 100 g, with 2 g of sugars and 9 g of protein. Its Nutri-Score is C. It is listed in the Royal couscous category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 177 kcal 137 +29%
Total fat 10 g 5.1 +97%
Saturated fat 3.4 g 1.6 +112%
Carbohydrates 12 g 13.9 −13%
Total sugars 2 g 2
Protein 9 g 8.1 +12%
Salt 1.2 g 0.8 +49%

Category average across 77 Royal couscous products on Foodmetria.

Compared with other royal couscous

Calories higher 5%
Sugars higher 39%
Salt higher 4%
Saturated fat higher 3%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3266110602290

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous royal?

Couscous royal contains 177 kcal per 100 g.

How much sugar is in Couscous royal?

Couscous royal has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous royal healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Royal Couscous by Nutri-Score Highest-Protein Royal Couscous Least Processed Royal Couscous Lowest-Calorie Royal Couscous Best Low-Sugar Royal Couscous

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Couscous et Tajines a
Couscous et Tajines
Unknown brand
116 kcal
3.6 Fat g
2.1 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Nutri-Score A vs C−53% saturated fat−53% salt
Couscous royal a
Couscous royal
Crous Resto'
155 kcal
6.9 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs C−44% saturated fat−46% salt
Couscous Royal b NOVA 4
Couscous Royal
La Cuisine d'Océane · 300g
109 kcal
3.2 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 8.6 g protein
Nutri-Score B vs C−70% sugar−68% saturated fat
Couscous Royal Poulet & Merguez b NOVA 4
Couscous Royal Poulet & Merguez
Garbit · 800 + 180g
124 kcal
3.4 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 7.5 g protein
Nutri-Score B vs C−70% sugar−71% saturated fat

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