Couscous royal

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Couscous royal

in Royal couscous Barcode 3248830444954
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Couscous royal provides 136 kcal per 100 g, with 1.7 g of sugars and 5.5 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Royal couscous category.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
1.5 g · Low
Sugars
1.7 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 136 kcal 137
Total fat 6.5 g 5.1 +28%
Saturated fat 1.5 g 1.6 −7%
Carbohydrates 13 g 13.9 −6%
Total sugars 1.7 g 2 −16%
Dietary fiber 1.5 g 2 −25%
Protein 5.5 g 8.1 −32%
Salt 0.7 g 0.8 −19%

Category average across 77 Royal couscous products on Foodmetria.

Compared with other royal couscous

Calories higher 47%
Sugars lower 37%
Salt lower 17%
Saturated fat lower 41%
Protein top 97%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No preservativesNo coloringsNutriscoreNutriscore Grade B
Sold in
France
Barcode
3248830444954

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous royal?

Couscous royal contains 136 kcal per 100 g.

How much sugar is in Couscous royal?

Couscous royal has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous royal healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Royal Couscous by Nutri-Score Highest-Protein Royal Couscous Least Processed Royal Couscous Lowest-Calorie Royal Couscous Best Low-Sugar Royal Couscous

Healthier alternatives

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Couscous Royal Poulet & Merguez b NOVA 4
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124 kcal
3.4 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 7.5 g protein
Nutri-Score B vs C−65% sugar−33% saturated fat
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109 kcal
3.2 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 8.6 g protein
Nutri-Score B vs C−65% sugar+56% protein
Couscous Royal b
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132 kcal
4.1 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 7.5 g protein
Nutri-Score B vs C−65% sugar+36% protein
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134 kcal
3.8 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 6.9 g protein
Nutri-Score B vs C−40% saturated fat+25% protein

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Couscous Royal b NOVA 4
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