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Couscous & Quinoa with Vegetables
Couscous & Quinoa with Vegetables by H-E-B provides 186 kcal per 100 ml, with 2.1 g of sugars and 5 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 260 kcal | 178 | |
| Total fat | 5.7 g | 8 g | 10% | 7.9 −28% |
| Saturated fat | 0.7 g | 1 g | 5% | 2.8 −74% |
| Carbohydrates | 28.6 g | 40 g | 15% | 17.8 +60% |
| Total sugars | 2.1 g | 3 g | 3.1 −30% | |
| Added sugars | 0.3 g | 0.4 g | 1% | 1.2 −75% |
| Dietary fiber | 2.9 g | 4 g | 14% | 2 +42% |
| Protein | 5 g | 7 g | 14% | 8.7 −43% |
| Salt | 0.8 g | 1.1 g | 1.2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HYDRATED COUSCOUS (DURUM WHEAT SEMOLINA, WATER, EXTRA VIRGIN OLIVE OIL, SALT, CILANTRO), WATER, DURUM WHEAT BULGUR, GRILLED ZUCCHINI, YELLOW CARROT, COOKED RED QUINOA (RED QUINOA, WATER, SALT), RED PEPPER, GRILLED ONION, EXTRA VIRGIN OLIVE OIL, REHYDRATED RAISIN (RAISIN, RAPESEED OR SUNFLOWER OIL, WATER), DEHYDRATED TOMATO, PARSLEY, BASIL, SALT, CONCENTRATED VEGETABLE JUICE (CARROT, ONION, LEEK), YELLOW LEMON JUICE, GARLIC, CINNAMON, THICKENING AGENTS (XANTHAN GUM, GUAR GUM, GLUCOSE POWDER), THYME, PEPPER EXTRACT
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0041220811540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous & Quinoa with Vegetables?
Couscous & Quinoa with Vegetables contains 186 kcal per 100 ml and about 260 kcal per serving (1 cup (140 g)).
How much sugar is in Couscous & Quinoa with Vegetables?
Couscous & Quinoa with Vegetables has 2.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Couscous & Quinoa with Vegetables healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous & Quinoa with Vegetables contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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