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Couscous poulet
Couscous poulet by Gayelord Hauser provides 99 kcal per 100 g, with 1.4 g of sugars and 7.9 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low-fat prepared meals category and comes in a 300 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 99 kcal | 112 −12% |
| Total fat | 2 g | 3.9 −49% |
| Saturated fat | 0.3 g | 1.3 −77% |
| Carbohydrates | 12 g | 11.9 |
| Total sugars | 1.4 g | 2.8 −49% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 0.8 g | 1.9 −59% |
| Protein | 7.9 g | 6.8 +16% |
| Salt | 0.7 g | 0.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Low-fat prepared meals products on Foodmetria.
Compared with other low-fat prepared meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur réhydratée 30% (eau, semoule de blé dur, huile de colza, sel), viande de poulet cuite 21,6% (morceaux de poulet (origine:UE), amidon de tapioca, dextrose de blé, sel), courgettes 10,5%, carottes 10,3%, eau, navets 5,1%, tomates pelées 5,1% (tomates, jus de tomate, acidifiant:acide citrique;affermissant:chlorure de calcium), pois chiches 2,5%, concentré de tomates, arôme naturel, fécule de manioc, ail, sel, mélange d'épices (coriandre, curcuma, fenouil, fenugrec, romarin), cumin, épaississants : gomme guar, gomme xanthane; poivre blanc.
- Allergens
- CeleryGluten
- May contain traces
- CrustaceansEggsFishMilkMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 3229820795010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous poulet?
Couscous poulet contains 99 kcal per 100 g.
How much sugar is in Couscous poulet?
Couscous poulet has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous poulet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous poulet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous poulet contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of crustaceans, eggs, fish, milk, mustard, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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