View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous moyen
Couscous moyen by Samia provides 350 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 350 kcal | 331 +6% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.1 −29% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −32% |
| Carbohydrates | 70 g | 70 g | 25% | 64.3 +9% |
| Total sugars | 2.5 g | 2.5 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 4.4 −10% |
| Protein | 12 g | 12 g | 24% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% semoule de blé dur de qualité supérieure
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 1 kg
- Serving size
- 100g
- Sold in
- France
- Barcode
- 3276650055616
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous moyen?
Couscous moyen contains 350 kcal per 100 g and about 350 kcal per serving (100g).
How much sugar is in Couscous moyen?
Couscous moyen has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous moyen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous moyen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous moyen contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Samia
View all →
e NOVA 4 
c NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4