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Couscous mit Gemüse
Couscous mit Gemüse by Trek‘n Eat provides 350 kcal per 100 g, with 7.2 g of sugars and 12 g of protein. That is 15% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dried meals category and comes in a 160g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 259 +35% |
| Total fat | 7.8 g | 5.5 +41% |
| Saturated fat | 0.6 g | 2.1 −71% |
| Carbohydrates | 53.5 g | 41.3 +30% |
| Total sugars | 7.2 g | 6.2 +15% |
| Added sugars | 0 g | 2.9 −100% |
| Dietary fiber | 2.8 g | 3.6 −22% |
| Protein | 12 g | 9.3 +29% |
| Salt | 4.5 g | 3.1 +43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Dried meals products on Foodmetria.
Compared with other dried meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous 58% (Vollkornweizengrieẞ), Sonnenblumenölpulver (enthält Milch, E551), Gemüsemischung in veränderlichen Gewichtsan - teilen 16,5% (Erbsen, Karotten, Paprika, Sellerie, Zwiebeln, Tomaten), Würzmischung (enthält Sellerie), Maltodextrin, Champignons, modifizierte Stärke, Salz, Petersilie, Rosmarinextrakt, natürliches Aroma. Zubereitung: Kochendes Wasser bis zu 7 cm auf der Skala (300 ml) direkt in den Beutel gießen, sorgfältig umrühren, Beutel verschließen und 5 Min. ziehen lassen. Allergene: Glutenhaltig, Milch, Sellerie
- Allergens
- CeleryGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160g
- Serving size
- 160
- Sold in
- Germany
- Barcode
- 4015753411023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous mit Gemüse?
Couscous mit Gemüse contains 350 kcal per 100 g.
How much sugar is in Couscous mit Gemüse?
Couscous mit Gemüse has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous mit Gemüse healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous mit Gemüse vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous mit Gemüse contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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