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Couscous Hartweizen
Couscous Hartweizen by BioGourmet provides 352 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 130g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 352 kcal | 331 +6% | |
| Total fat | 1.7 g | 1.7 g | 2% | 2.1 −19% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −32% |
| Carbohydrates | 69 g | 69 g | 25% | 64.3 +7% |
| Total sugars | 0.8 g | 0.8 g | 2.6 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 6.2 g | 6.2 g | 22% | 4.4 +40% |
| Protein | 12 g | 12 g | 24% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous aus Hartweizen. Hartweizen (Vollkorn) aus kontrolliert biologischem Anbau. Enthält Gluten. Kann Spuren von Soja, Sesam und Schalenfrüchten enthalten.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 130g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-003EU Agriculture
- Sold in
- Germany
- Barcode
- 4039057402303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Hartweizen?
Couscous Hartweizen contains 352 kcal per 100 g and about 352 kcal per serving (100g).
How much sugar is in Couscous Hartweizen?
Couscous Hartweizen has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Hartweizen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous Hartweizen contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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