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Couscous (fin)
Couscous (fin) by Baktat provides 349 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg e pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 157 kcal | 331 +6% | |
| Total fat | 1.5 g | 0.7 g | 1% | 2.1 −29% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.4 −9% |
| Carbohydrates | 70 g | 31.5 g | 11% | 64.3 +9% |
| Total sugars | 2.5 g | 1.1 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.7 g | 1.2 g | 4% | 4.4 −39% |
| Protein | 12 g | 5.4 g | 11% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous
- Allergens
- Gluten
Product details
- Quantity
- 1 kg e
- Serving size
- 45 g
- Sold in
- Germany
- Barcode
- 8690804027857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous (fin)?
Couscous (fin) contains 349 kcal per 100 g and about 157 kcal per serving (45 g).
How much sugar is in Couscous (fin)?
Couscous (fin) has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous (fin) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous (fin) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous (fin) contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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