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Couscous de semoule de blé dur
Couscous de semoule de blé dur by Gebana provides 362 kcal per 100 g, with 2.2 g of sugars and 12 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 3kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 331 +9% |
| Total fat | 1.3 g | 2.1 −38% |
| Saturated fat | 0.8 g | 0.4 +83% |
| Carbohydrates | 72 g | 64.3 +12% |
| Total sugars | 2.2 g | 2.6 −15% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4.3 g | 4.4 |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur biologique Organic durum wheat semolina. Ekologisk durumvete semolina. Semola di grano duro biologica.
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 3kg
- Labels & certifications
- OrganicEU OrganicIT-BIO-009Libera terra
- Sold in
- Switzerland
- Barcode
- 7640147651722
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous de semoule de blé dur?
Couscous de semoule de blé dur contains 362 kcal per 100 g.
How much sugar is in Couscous de semoule de blé dur?
Couscous de semoule de blé dur has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous de semoule de blé dur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous de semoule de blé dur contain?
No allergens are listed in the label data. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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