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Couscous de boulgour et sarrasin aux légumes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Pronatura product.

Nutri-Score C NOVA 3

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Couscous de boulgour et sarrasin aux légumes by Pronatura

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Couscous de boulgour et sarrasin aux légumes

by Pronatura 300 g in Couscous with vegetables Barcode 3760099539245
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Couscous de boulgour et sarrasin aux légumes by Pronatura provides 106 kcal per 100 g, with 3.1 g of sugars and 4 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category and comes in a 300 g pack. Contains: celery, gluten, peanuts.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.2 g · Low
Sugars
3.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 106 kcal 318 kcal 180 −41%
Total fat 1.9 g 5.7 g 7% 4.2 −55%
Saturated fat 0.2 g 0.6 g 3% 0.7 −72%
Carbohydrates 18 g 54 g 20% 28.5 −37%
Total sugars 3.1 g 9.3 g 3.5 −11%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 2.9 g 8.7 g 31% 3.7 −22%
Protein 4 g 12 g 24% 6 −33%
Salt 0.7 g 2.1 g 0.9 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.

Compared with other couscous with vegetables

Calories lower 30%
Sugars higher 47%
Salt higher 48%
Saturated fat lower 23%
Protein top 70%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boulgour* cuit 24% [(eau, boulgour* 10% (blé* dur}), eau, courgette* 11%, pois chiche* 10%, sarrasin* cuit 9,3% (sarrasin* 4,9%, eau), carotte* 6,5%, courge butternut* 6,3%, tomate mi-réduite*, oignon*, tomate*, raisins sultanines* 1,7% (raisins sultanines*, huile de tournesol high oleic*), huile d'olive", bouillon de légumes*(sel de mer, farine de riz complète*, légumes (oignons*, carottes*, céleri*, oignons grillés*, panais*), extrait de levure*, huile de tournesol*, curcuma*, persil", macis*, poivre*, laurier*, feuilles de livèche*), coriandre*, fécule de pomme de terre*, sel, cumin*, ail*, épices raz el hanout* (curcuma*, muscade* noix, cannelle*, poivre* noir, fenouil*, clou de girofle*, laurier*, gingembre*, piment* de cayenne), curcuma*. * ingrédients issus de l'agriculture biologique. Peut contenir des traces de lait, œuf, poisson, crustacés, mollusques, soja, moutarde, fruits à coque, sésame, arachide.

Palm oil freeVeganVegetarian
Allergens
CeleryGlutenPeanuts
May contain traces
CrustaceansEggsFishMilkMolluscsMustardNutsPeanutsSesame seedsSoybeans

Product details

Quantity
300 g
Serving size
300g
Labels & certifications
VegetarianOrganicEU OrganicNutriscoreVeganNo soyNutriscore Grade AThe Vegan SocietyAb agriculture biologique
Sold in
France
Barcode
3760099539245

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous de boulgour et sarrasin aux légumes?

Couscous de boulgour et sarrasin aux légumes contains 106 kcal per 100 g and about 318 kcal per serving (300g).

How much sugar is in Couscous de boulgour et sarrasin aux légumes?

Couscous de boulgour et sarrasin aux légumes has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous de boulgour et sarrasin aux légumes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous de boulgour et sarrasin aux légumes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous de boulgour et sarrasin aux légumes contain?

According to the label data it contains: Celery, Gluten, Peanuts. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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