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Couscous de ble complet, raisins secs, carottes, menthe
Couscous de ble complet, raisins secs, carottes, menthe by Beedeli provides 347 kcal per 100 g, with 8.9 g of sugars and 11.5 g of protein. That is 242% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 125 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 331 +5% |
| Total fat | 2.2 g | 2.1 |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 66.5 g | 64.3 |
| Total sugars | 8.9 g | 2.6 +242% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 7.4 g | 4.4 +67% |
| Protein | 11.5 g | 11.6 |
| Salt | 1.1 g | 0.2 +508% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous de blé complet* (80,45%), Oignons*, Tomates*, Raisins secs* (2,94%), Carottes * (1,18%), Cumin*, Sel de Guérande non raffiné, Fenouil*, Paprika*, Cannelle*, Coriandre*, Curcuma*, Menthe* (0,15%), Gingembre*, Piment de Cayenne*. *Ingrédients issus de l'agriculture biologique.
- Allergens
- Gluten
Product details
- Quantity
- 125 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3770013010972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous de ble complet, raisins secs, carottes, menthe?
Couscous de ble complet, raisins secs, carottes, menthe contains 347 kcal per 100 g.
How much sugar is in Couscous de ble complet, raisins secs, carottes, menthe?
Couscous de ble complet, raisins secs, carottes, menthe has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous de ble complet, raisins secs, carottes, menthe healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous de ble complet, raisins secs, carottes, menthe contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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