Couscous complet - grain moyen by JARDIN BIO ETIC

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Couscous complet - grain moyen

by JARDIN BIO ETIC 500 g in Durum wheat semolinas for couscous Barcode 3307130702093

Couscous complet bio

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Couscous complet - grain moyen by JARDIN BIO ETIC provides 352 kcal per 100 g, with 2.3 g of sugars and 12 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.4 g · Low
Sugars
2.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 352 kcal 331 +6%
Total fat 1.5 g 2.1 −29%
Saturated fat 0.4 g 0.4 −9%
Carbohydrates 69 g 64.3 +7%
Total sugars 2.3 g 2.6 −12%
Added sugars 0 g 0.2 −100%
Dietary fiber 7.4 g 4.4 +67%
Protein 12 g 11.6
Salt 0.1 g 0.2 −45%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 50%
Sugars lower 40%
Salt higher 21%
Saturated fat lower 39%
Protein top 72%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule complète de _blé_ dur issu de l'agriculture biologique.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g
Labels & certifications
OrganicCertified by EcocertEU AgricultureEU Organic1% for the planetFR-BIO-01Packaged in FranceAb agriculture biologique
Sold in
France
Barcode
3307130702093

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous complet - grain moyen?

Couscous complet - grain moyen contains 352 kcal per 100 g.

How much sugar is in Couscous complet - grain moyen?

Couscous complet - grain moyen has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous complet - grain moyen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous complet - grain moyen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous complet - grain moyen contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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