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Couscous bio aux légumes
Couscous bio aux légumes by Kania provides 328 kcal per 100 g, with 6.3 g of sugars and 11 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category and comes in a 250 g ℮ pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 328 kcal | 180 +83% |
| Total fat | 1.4 g | 4.2 −66% |
| Saturated fat | 0.4 g | 0.7 −44% |
| Carbohydrates | 65 g | 28.5 +128% |
| Total sugars | 6.3 g | 3.5 +81% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 5.7 g | 3.7 +54% |
| Protein | 11 g | 6 +85% |
| Salt | 1.1 g | 0.9 +23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
84% semoule de blé dur¹, 15% légumes déshydratés en proportion variable (oignon¹, carotte¹, tomate¹, poivron¹, poireau¹), sel, persil¹ déshydraté, poivre blanc¹. ¹Ingrédient issu de l'agriculture biologique.
- Allergens
- Gluten
Product details
- Quantity
- 250 g ℮
- Labels & certifications
- VegetarianOrganicEU OrganicEuropean Vegetarian UnionNutriscoreVeganAT-BIO-402European Vegetarian Union VeganNutriscore Grade ANutriscore Grade CAb agriculture biologiqueTriman
- Sold in
- Belgium, France, Germany
- Barcode
- 20899240
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous bio aux légumes?
Couscous bio aux légumes contains 328 kcal per 100 g.
How much sugar is in Couscous bio aux légumes?
Couscous bio aux légumes has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous bio aux légumes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous bio aux légumes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous bio aux légumes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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