View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous bio
Couscous bio by Martino provides 251 kcal per 100 g, with 1.3 g of sugars and 4.1 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Durum wheat semolinas for couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 251 kcal | 331 −24% |
| Total fat | 15 g | 2.1 +612% |
| Saturated fat | 1.2 g | 0.4 +174% |
| Carbohydrates | 24 g | 64.3 −63% |
| Total sugars | 1.3 g | 2.6 −50% |
| Protein | 4.1 g | 11.6 −65% |
| Salt | 0.9 g | 0.2 +397% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianOrganicVeganNo palm oilVeganok
- Sold in
- France
- Barcode
- 8032942611275
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous bio?
Couscous bio contains 251 kcal per 100 g.
How much sugar is in Couscous bio?
Couscous bio has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous bio healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a 
a NOVA 1 More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Martino
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
d NOVA 4 
a 