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Couscous aux 4 épices
Préparation de graines de couscous cuisinée aux 4 épices
Couscous aux 4 épices by Ferrero provides 372 kcal per 100 g, with 4.2 g of sugars and 13 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 2 * 180 g (360 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 331 +12% |
| Total fat | 4.7 g | 2.1 +124% |
| Saturated fat | 0.9 g | 0.4 +96% |
| Carbohydrates | 67 g | 64.3 |
| Total sugars | 4.2 g | 2.6 +61% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4.7 g | 4.4 +6% |
| Protein | 13 g | 11.6 +12% |
| Salt | 1.1 g | 0.2 +508% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de couscous (BLÉ) 88 %, oignons rissolés 3 % (oignons, huile de tournesol, antioxydant : extrait de romarin), mélange d'épices 2,5 % (oignons, paprika 0,6 %, cumin 0,4 %, ail, coriandre 0,2 %, poivre noir, menthe, persil, curcuma, cannelle 0,1 %, muscade), tomates rissolées, graines de nigelle, sel.
- Allergens
- Gluten
- May contain traces
- CeleryMustardSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 * 180 g (360 g)
- Sold in
- France
- Barcode
- 3038359005008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous aux 4 épices?
Couscous aux 4 épices contains 372 kcal per 100 g.
How much sugar is in Couscous aux 4 épices?
Couscous aux 4 épices has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous aux 4 épices healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous aux 4 épices vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous aux 4 épices contain?
According to the label data it contains: Gluten. It may also contain traces of celery, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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