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Couscous au Poulet et ses lègumes
Couscous au Poulet et ses lègumes by Dietbon provides 106 kcal per 100 g, with 1.5 g of sugars and 7.7 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken couscous category and comes in a 280 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 297 kcal | 135 −21% | |
| Total fat | 2.7 g | 7.6 g | 10% | 5.3 −49% |
| Saturated fat | 0.4 g | 1.1 g | 6% | 1.5 −73% |
| Carbohydrates | 12 g | 33.6 g | 12% | 13.5 −11% |
| Total sugars | 1.5 g | 4.2 g | 2.1 −28% | |
| Added sugars | 3.4 g | 9.6 g | 19% | 1 +242% |
| Dietary fiber | 1.2 g | 3.4 g | 12% | 1.6 −26% |
| Protein | 7.7 g | 21.6 g | 43% | 7.4 |
| Salt | 1 g | 2.8 g | 0.9 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Chicken couscous products on Foodmetria.
Compared with other chicken couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de couscous réhydratée 35% (eau, semoule de BLE dur (GLUTEN), huile de colza, sel), viande de poulet [ORIGINE UE] 25% (poulet, amidon de tapioca, dextrose de tapioca, sel), carottes 9.2%, courgettes 8.9%, eau, navets 4.2%, tomates pelées 3.3% (tomates, jus de tomate, acidifiant : acide citrique, affermissant : chlorure de calcium), concentré de tomates, arôme naturel, sel, ail, fécule de manioc, épaississants : gomme guar et gomme xanthane, épices : raz el hanout, cumin, poivre.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Serving size
- 280 g
- Sold in
- France
- Barcode
- 3700569001278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous au Poulet et ses lègumes?
Couscous au Poulet et ses lègumes contains 106 kcal per 100 g and about 297 kcal per serving (280 g).
How much sugar is in Couscous au Poulet et ses lègumes?
Couscous au Poulet et ses lègumes has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous au Poulet et ses lègumes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous au Poulet et ses lègumes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous au Poulet et ses lègumes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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