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Couscous ai semi di lino
Couscous ai semi di lino by Pedon provides 415 kcal per 100 g, with 1.1 g of sugars and 15 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 415 kcal | 331 +25% |
| Total fat | 12 g | 2.1 +470% |
| Saturated fat | 1.4 g | 0.4 +219% |
| Carbohydrates | 58 g | 64.3 −10% |
| Total sugars | 1.1 g | 2.6 −58% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 7.6 g | 4.4 +72% |
| Protein | 15 g | 11.6 +30% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola di grano duro 75%, farina di semi di lino 25%. Può contenere soia.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Sold in
- Italy
- Barcode
- 8008703002576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous ai semi di lino?
Couscous ai semi di lino contains 415 kcal per 100 g.
How much sugar is in Couscous ai semi di lino?
Couscous ai semi di lino has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous ai semi di lino healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous ai semi di lino vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous ai semi di lino contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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