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Couscous à la semoule de blé dur
Couscous à la semoule de blé dur by Frida provides 350 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 331 +6% |
| Total fat | 2 g | 2.1 −5% |
| Carbohydrates | 72 g | 64.3 +12% |
| Total sugars | 1 g | 2.6 −62% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.4 g | 4.4 −24% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 735 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% semoule de blé dur
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Sold in
- Switzerland
- Barcode
- 6111119000028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous à la semoule de blé dur?
Couscous à la semoule de blé dur contains 350 kcal per 100 g.
How much sugar is in Couscous à la semoule de blé dur?
Couscous à la semoule de blé dur has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous à la semoule de blé dur healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous à la semoule de blé dur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous à la semoule de blé dur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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