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Couscous à la marocaine
Couscous à la marocaine poulet et merguez
Couscous à la marocaine by Itinéraire des Saveurs provides 136 kcal per 100 g, with 1.1 g of sugars and 8.4 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 407 kcal | 331 −59% | |
| Total fat | 4.7 g | 14.1 g | 18% | 2.1 +123% |
| Saturated fat | 1.1 g | 3.3 g | 16% | 0.4 +151% |
| Carbohydrates | 14 g | 42 g | 15% | 64.3 −78% |
| Total sugars | 1.1 g | 3.3 g | 2.6 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.9 g | 5.7 g | 20% | 4.4 −57% |
| Protein | 8.4 g | 25.2 g | 50% | 11.6 −27% |
| Salt | 0.8 g | 2.3 g | 0.2 +320% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de couscous réhydratée 30% (eau, semoule de blé dur, huile de colza, sel), viande de poulet** 20%, eau, merguez 6% (viande de boeuf**, viande et gras de mouton***, épices et plantes aromatiques, sel, dextrose, arôme naturel), poivrons rouges et verts, pois chiches, carottes, pulpe de tomate (tomates, jus de tomates), courgettes, oignons, concentré de tomate, navets, sel, amidon de pomme de terre, ail, fécule de manioc, fibre de plantain, épices ras el hanout, poivre, arômes naturels, colorant : extrait de paprika. Peut contenir : poissons, moutarde et œufs** Origine : France ; ; *** Provenance : UE.
- Allergens
- Gluten
- May contain traces
- FishMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- NutriscoreNutriscore Grade ANutriscore Grade B
- Sold in
- France
- Barcode
- 3250391490769
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous à la marocaine?
Couscous à la marocaine contains 136 kcal per 100 g and about 407 kcal per serving (300 g).
How much sugar is in Couscous à la marocaine?
Couscous à la marocaine has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous à la marocaine healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous à la marocaine vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous à la marocaine contain?
According to the label data it contains: Gluten. It may also contain traces of fish, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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