Couscous
Couscous by Picnic provides 148 kcal per 100 g, with 6.5 g of sugars and 7 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Durum wheat semolinas for couscous category and comes in a 1103 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 183 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 271 kcal | 331 −55% | |
| Total fat | 4.4 g | 8.1 g | 10% | 2.1 +109% |
| Saturated fat | 1.4 g | 2.6 g | 13% | 0.4 +219% |
| Carbohydrates | 19 g | 34.8 g | 13% | 64.3 −70% |
| Total sugars | 6.5 g | 11.9 g | 2.6 +150% | |
| Dietary fiber | 2.1 g | 3.8 g | 14% | 4.4 −53% |
| Protein | 7 g | 12.8 g | 26% | 11.6 −40% |
| Salt | 0.5 g | 0.8 g | 0.2 +149% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1103 gram
- Serving size
- 183 gram
- Sold in
- Netherlands
- Barcode
- 8720326115036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 148 kcal per 100 g and about 271 kcal per serving (183 gram).
How much sugar is in Couscous?
Couscous has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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