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Couscous
Couscous by La Mosquera provides 350 kcal per 100 g, with 2.6 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 331 +6% |
| Total fat | 1.6 g | 2.1 −24% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 70 g | 64.3 +9% |
| Total sugars | 2.6 g | 2.6 |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.9 g | 4.4 −12% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola de trigo 100%
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8420404000017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 350 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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