Couscous by M Classic

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Couscous

by M Classic 655g in Durum wheat semolinas for couscous Barcode 7613312324158
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Couscous by M Classic provides 346 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 655g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.4 g · Low
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1000

Nutrient Per 100 g Category avg
Calories 346 kcal 331 +5%
Total fat 1.6 g 2.1 −24%
Saturated fat 0.4 g 0.4 −9%
Carbohydrates 69 g 64.3 +7%
Total sugars 2.5 g 2.6
Added sugars 0 g 0.2 −100%
Dietary fiber 3.9 g 4.4 −12%
Protein 12 g 11.6
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 25%
Sugars lower 46%
Salt lower 38%
Saturated fat lower 39%
Protein top 72%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blé dur

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
655g
Serving size
1000
Sold in
Germany, Switzerland
Barcode
7613312324158

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 346 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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