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Couscous
Couscous by Migros Bio provides 360 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 288 kcal | 331 +9% | |
| Total fat | 1.5 g | 1.2 g | 2% | 2.1 −29% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.4 +14% |
| Carbohydrates | 71 g | 56.8 g | 21% | 64.3 +11% |
| Total sugars | 0.5 g | 0.4 g | 2.6 −81% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3 g | 2.4 g | 9% | 4.4 −32% |
| Protein | 14 g | 11.2 g | 22% | 11.6 +21% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous aus Hartweizengriess.
Product details
- Quantity
- 600g
- Serving size
- 80 g
- Labels & certifications
- Organic
- Sold in
- France, Germany, Switzerland
- Barcode
- 7613269349341
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 360 kcal per 100 g and about 288 kcal per serving (80 g).
How much sugar is in Couscous?
Couscous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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